This is such an important step!

Set aside some time to look through the GUIDELINES and resources provided, watch the introduction summary video, and plan.

Setting intentions pushes you further towards your most wanted goals and makes success look achievable.

Hydration is both amazing and essential, and you CAN'T SKIP THIS if you want to be healthy, thriving and energized.

We are what we eat. Nourishment is the most important pillar of health.

Sleep is such an important aspect of health and well-being and we should aim for 7-8 hours uninterrupted.

Mindful breath is extremely important for our overall health and for stress relief.

For 10 days we are trying to move every single day, even if it's 20 min walk or stretch.

Did you know that alcohol and caffeine are on the list of stimulants?

We are eliminating them for the duration of our Reset.

Inflammation is now being linked to just about every health condition. 

The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including avoiding or reducing some inflammatory foods or ingredients.

Today I will share some daily rituals that helped me on my health journey.

What does SELF-CARE mean to you?

When it comes to holistic self-care practice, there are three parts: physical, emotional and spiritual. We need to focus on adding in components from each of the three to achieve health and happiness.

CONGRATULATIONS! You've done it!

Thank you all for participating it was such a pleasure for me to lead this group!

Now, that we officially finished, I'd like to offer you a few discounts and gifts for your participation.